Attention
Where attention goes, and what moves into or out of view.
Live practice
Notice what is here.
Try something small.
Guided experiences with Jeremy Morton that make attention, sensation, movement, and effort available to explore in real time.
Practice with Jeremy on Insight TimerA direct experience
Practice, not performance.
Jeremy’s live sessions are an accessible place to experience the work rather than simply hear it explained.
A practice may begin with gaze, sound, breath, pressure, or a small movement. You compare what was present before with what becomes available after. Nothing has to happen, and there is no correct sensation to produce.
What you may explore
Movement
How small changes in direction, rhythm, or effort alter experience.
Sensation
The information already present through contact, sound, space, and breath.
Response
What changed, what did not, and what is useful to carry forward.
Insight Timer
Join Jeremy’s existing live community.
Jeremy teaches live on Insight Timer, where people from around the world gather for guided practice and conversation. Session availability and scheduling are managed on his teacher profile.
View Jeremy’s teacher profile